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Mamama

Learn What to Expect When You're Expecting

Mamama Ultimate Package

Our ultimate package has everything you need to know about pregnancy, birth & beyond. Once you sign up you will have exclusive access to our private forums with other mamama parents & mamama practitioners, you also have the option to receive regular updates regarding baby maternal/paternal health and wellbeing

This package is a must have companion for new/expecting parents, providing an all-inclusive service & we have combined our Essential package and Baby package with additional courses listed below.

Antenatal

Our antenatal course is a perfect companion to guide you & your partner through your pregnancy journey.

  • The course includes:

  • First trimester

  • Second trimester

  • Third trimester

  • Potential complications

  • Managing pregnancy related issues.

  • This course discu

Labour/Birth

This course is designed to help prepare you of what to expect from the moment you go into labour.

  • The course includes:

  • The birth plan.

  • Preparing for birth.

  • Pain relief.

  • Stages of labour.

  • After the birth.

  • Induced delivery.

  • Assisted delivery.

  • C-sections.

  • Breech delivery.

  • Episiotomy.

  • Recovery

Postnatal

The aim of our postnatal course is to help parents understand what to expect during this potentially challenging time.

The course includes:

  • Postpartum bleeding.

  • Wound/episiotomy care.

  • Breast issues.

  • Feelings.

  • Intercourse.

  • Exercise.

  • Keeping healthy.

​

Contraception

​This course discusses the contraception options after having a baby & safe options for breastfeeding mums. 

  • The course includes:

  • Natural methods.

  • Oral contraception.

  • IUDs.

  • Injections.

  • Implants.

  • Other options.

Looking after you

This course discusses some of the common issues parents encounter after having a baby.

  • The course includes:

  • Good mental health.

  • Depression.

  • Anxiety.

  • Postnatal depression.

  • Self care.

  • Relationships.

Our antenatal course is a perfect companion to guide you & your partner through your pregnancy journey.

The course includes:

  • First trimester

  • Second trimester

  • Third trimester

  • Potential complications

  • Managing pregnancy related issues.

Antenatal

This course is designed to help prepare you of what you could expect from the moment you go into labour.

The course includes:​

  • Preparing for birth.

  • Pain relief.

  • Stages of labour.

  • After the birth.

  • Induced delivery.

  • Assisted delivery.

  • C-sections.

  • Breech delivery.

  • Episiotomy.

  • Recovery

Labour/Birth

The aim of our postnatal course is to help parents understand what to expect during this potentially challenging time.

The course includes:

  • Postpartum bleeding.

  • Wound/episiotomy care.

  • Breast issues.

  • Feelings.

  • Intercourse.

  • Exercise.

  • Keeping healthy.

Postnatal

This course discusses the contraception options after having a baby & safe options for breastfeeding mums. 

The course includes:

  • Natural methods.

  • Oral contraception.

  • IUDs.

  • Injections.

  • Implants.

  • Other options.

Contraception

This course discusses some of the common issues parents encounter after having a baby.

The course includes:

  • Good mental health.

  • Depression.

  • Anxiety.

  • Postnatal depression.

  • Self care.

  • Relationships.

Looking after you
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